01
Start with what you already do
The easiest habits to keep are the ones attached to something you already do each day, such as your morning coffee or your evening wind-down.
Choose one small change at a time and give it a few weeks before adding the next.
“Consistency usually matters more than intensity when you are building habits that last.â€
02
Cover the basics
Most wellness routines are built on a few fundamentals.
03
Keep your provider informed
If you are following a treatment plan, share changes in your routine, medications, or health with your healthcare provider so your plan stays appropriate for you.
